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REDs Symptoms

Understand the impact of Relative Energy Deficiency Syndrome (REDs), caused by putting your body through stress due to over-exercise.

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Impact on fertility - Hypo Amenorrhea
Understand the impact missing a period can have on your body and fertility.
Dysfunctional Menstrual Cycle
Learn what it means to have a dysfunctional menstrual cycle, and why elite athletes are at a higher risk that the general population.
Impact on fertility - Irregular Cycle
Discover potential impacts an irregular cycle can have on your fertility and being aware of fertility treatments involving banned substances.
Period Irregularities
We go through some menstrual health symptoms that aren’t normal, and you should think about investigating further.
Female Contraceptive Options
A brief overview of contraceptive options for females, and what can be considered best suited for athletes.
Luteal Phase Overview
An overview of the second phase of your menstrual cycle, and how this can affect your physical and mental health and performance.
Follicular Phase Overview
An overview of days 1-14 of your cycle, and what this means for your physical and mental health.
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