Breathwork Sessions

Core clearing breathwork is a safe, gentle, and effective way to relieve stress, anxiety and give greater balance and clarity when faced with difficulty.

No previous breathwork or meditation experience is needed.

You will stay in a seated position during the guided session. You will need privacy so you can close your eyes and not be distracted, from outside stimuli. You will not see, nor be seen by, other participants.

Breathwork

Monthly

Every second Wednesday

2025 Session Dates

9 Jul, 13 Aug, 10 Sept, 8 Oct, 12 Nov, 10 Dec

Lunchtime

12:30 PM - 1:00 PM (Melbourne Time)

Private

Via webinar, No camera

Free

For the Monash IVF community

Enquire and Register

To enquire and register, send an email to Sonya on sonya.taylor@monashivf.com

Sonya Taylor is a Social Worker and one of the Monash IVF Counselling Team. She guides participants through these breathwork sessions each month.

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Wherever you are on your journey, one of our supportive nurse enquiry team can help you understand your options and take the next step. These conversations are free and informative.

Book an appointment