Fertility Food

Fertility Foods – Crispy Honey Lemon Chicken

When trying to conceive, it’s important to assess your diet and lifestyle. Many research studies show that eating certain foods, whilst avoiding some others can have a positive impact on both male and female fertility. According to Kidspot, honey has long been considered a fertility booster. It is rich in minerals and amino acids and is said to not only improve sperm quality, but also strengthen the ovaries and uterus.
We can’t think of a better way to add some honey to your diet than with this delicious chicken dish!

What you’ll need:

Serves 2

  • 350 grams chicken breast, diced
  • 2 tbs olive oil
  • 2 tbs raw honey
  • 1 lemon
  • 2 tsp lemon zest
  • ½ tsp sea salt
  • ½ tsp black pepper
  • ½ cup buckwheat flour
  • 1 tbs tapioca flour
  • 1 cos lettuce, roughly torn
  • ½ cup red quinoa
  • 100 grams cherry tomatoes, quartered

How to make it:

  • In a bowl, combine olive oil, 3 tbs of lemon juice, honey, ¼ tsp salt, ¼ tsp pepper and 1 tsp of lemon zest. Whisk together and add the diced chicken. Marinade the chicken for around 30 minutes.
  • Place quinoa in a sieve and rinse several times. Add 1 cup of water and quinoa to a saucepan, bring to the boil. Reduce heat to a simmer, cover and let it cook for around 12 minutes, or until the water is absorbed.
  • Combine together the buckwheat flour, tapioca, 1 tsp lemon zest and remaining salt and pepper. Coat chicken pieces in flour mixture. Heat olive oil in a fry pan and add the chicken pieces. Cook for around 3-4 minutes per side.
  • Toss together the lettuce, tomato and quinoa. Drizzle with remaining olive oil. Top with crispy chicken.

Source: naturalfertilitybreakthrough.com 

After some more Fertility Food recipes? Try these fluffy buckwheat pancakes or a refreshing avocado and prawn salad.
Have some excellent fertility-boosting recipes you’d like to share? Send them through!

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